Are gummy vitamins effective

The human body needs certain nutrients to work the way it should. Among the most common vitamin deficiencies are calcium, vitamin B6, iron, vitamin D, vitamin C, and vitamin B12. Gummy form of vitamins have gained immense popularity as a dietary supplement in recent years as a more palatable alternative to traditional pill-form vitamins. With their sweet taste and gummy candy consistency, these chewable supplements have become a favourite among both children and adults. But are gummy vitamins as healthy and beneficial as they claim to be?

What are gummy vitamins?

Gummy vitamins are chewable supplements that contain various vitamins and minerals in a gelatinous form. They are specifically designed to be more appealing to those who struggle with swallowing pills or dislike the taste of traditional vitamin supplements. These colourful and flavorful gummies resemble candies, making them an attractive option for individuals of all ages.

Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings.

Nutritional value of gummy vitamins: Are gummy vitamins effective

While gummy supplements may seem like a tasty and convenient way to boost your nutrient intake, it’s essential to understand their nutritional value. Gummy vitamins contain fewer amounts of nutrients compared to regular vitamins. This limitation arises from their limited shelf stability, causing the potency of the nutrients to diminish over time. To compensate for this, manufacturers often pack gummy vitamins with more vitamins than stated on the label. However, this doesn’t guarantee that you are getting the full nutritional value as indicated.

The vitamins in gummy vitamins are less stable than in traditional vitamins, they lose their potency and have a shorter shelf life.

The sugar dilemma

One of the most significant concerns surrounding gummy vitamins is their sugar content. Dr Vyas warns that gummy vitamins contain a substantial amount of sugar, ranging from 2 to 8 grams per serving. This can quickly add up and contribute to exceeding the recommended daily sugar intake. The American Heart Association advises women to consume no more than 25 grams of sugar per day, while men should limit their intake to 36 grams. The added sugar in gummy vitamins not only poses a risk to overall health but also has adverse effects on dental health. The sugar and citric acid in gummy vitamins can stick to teeth, leading to cavities and dental decay.

Gastrointestinal issues

Although gummy vitamins may be easier on the stomach compared to traditional vitamins, their formulation comes with its own set of side effects. Gummy vitamins essentially function as “sugar pills,” which may explain why they cause fewer gastrointestinal issues. However, this also means that the body does not receive the same level of nutritional benefits as it would from regular vitamins. Even if your gummy vitamins are sugar-free, they likely contain other sweeteners, such as high-sugar fruit juice or sugar alcohols, which can cause unpleasant digestive issues. Some individuals experience gastrointestinal discomfort and a laxative effect due to the presence of sugar alcohol in gummy vitamins and additives. People who cannot tolerate sugar substitutes like sorbitol should avoid consuming gummy vitamins altogether.

Gummy vitamins and children

Gummy vitamins are particularly appealing to children due to their sweet taste and candy-like appearance. However, it’s important to exercise caution when considering gummy vitamins for children. Using chewable vitamins as an alternative for children who cannot swallow pills is a valid reason. Chewable vitamins offer more consistency and may be a safer option regarding sugar content and potential gastrointestinal issues.

Alternatives to gummy vitamins

If you’re looking for alternatives to gummy vitamins, there are several options available. Traditional vitamins can be easier to consume by taking them with food and reducing the dosage. It’s important to note that not everyone needs to take vitamins regularly, especially if they are already obtaining essential nutrients from a balanced diet. While certain individuals may require specific supplements due to dietary restrictions or deficiencies, a multivitamin is not always necessary.

Consulting with a healthcare professional

If your healthcare provider has recommended vitamin supplementation, it is crucial to consult with them to determine the most appropriate options for your specific needs. They can guide you in selecting the right type of vitamins and the best form for consumption. In cases where individuals cannot take pills or liquid forms of medication, gummy vitamins may be suitable. However, for the majority of people, gummy vitamins are not a superior alternative to regular vitamins.

Conclusion

In conclusion, while gummy vitamins may be appealing due to their taste and texture, they fall short in nutritional value compared to traditional vitamins. Their limited shelf stability and high sugar content pose risks to overall health and dental hygiene. Furthermore, the gastrointestinal benefits of gummy vitamins are primarily attributed to their sugar content, which essentially makes them akin to candy. It is important to weigh the potential risks and benefits before opting for gummy vitamins and to consult with a healthcare professional for personalised recommendations. A balanced diet and proper nutrition from whole foods remain the cornerstone of good health.

Sources

• Do Gummy Vitamins Work as Well as Traditional Vitamins?
• Risk of vitamin A toxicity from candy-like chewable vitamin supplements for children – PubMed
• Gastrointestinal tolerance of erythritol and xylitol ingested in a liquid – PubMed
• Vitamin and Mineral Supplements: Do We Really Need Them? – PMC