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Type 2 Diabetes Risk

Type 2 Diabetes Risk

Find out your risk of developing type 2 diabetes within the next ten years using our scientifically backed risk assessment tool. It could be the most important thing you do today…

How it works

Step 1

Go to your account dashboard and look for the Type 2 Diabetes Risk tool

Smartphone screen displaying a health app with a Type 2 Diabetes Risk score of 15. Icons for different features are visible at the top.
Step 2

If you have not completed your health profile, the Type 2 Diabetes Risk tool will be locked. Select the ‘Complete assessment’ button

Smartphone screen displaying a health app. The app shows a risk assessment for Type 2 Diabetes with a call-to-action button labeled "Complete assessment.
Step 3

Now complete the assessment questionnaire

A smartphone screen displaying a survey question asking if the user has a history of high blood glucose. The "Yes" option is selected.
Step 4

You will now be graded with a risk score, and redirected to the tool on your dashboard

A smartphone screen displays a health app indicating a Type 2 Diabetes Risk score of 24 with a warning icon, set against a yellow background with shield patterns.
Step 5

If your score indicates a risk then you will see a warning sign. Click the warning sign and you will now be able to see an advisory message advising you what to do

A smartphone screen displaying a message about a Type 2 Diabetes risk, indicating a 33% chance of developing diabetes in the next 10 years and recommending dietary and exercise changes to reduce risk.
Step 6

Every 12 months, we recommend that you repeat the assessment or update your health profile. Your risk may change as you adapt your lifestyle by implementing healthy living advice provided

A smartphone screen displays an app notification about reassessing Type 2 Diabetes risk, addressed to Allan. The screen shows a "Complete assessment" button below the message.

Service Guide

Everything you need to know about the Type 2 Diabetes Risk Tool

What is the Type 2 Diabetes Risk tool?

The Type 2 Diabetes Risk tool is a clinical risk assessment that scores your 10-year risk of developing Type 2 Diabetes Mellitus.

Do I need to pay to use the Type 2 Diabetes Risk tool?

There is no charge to use the Type 2 Diabetes Risk tool.  It is free to use after you create a NowPatient account.

What do I need to do to get my Type 2 Diabetes Risk score?

NowPatient uses the data in your health profile to automatically determine your risk. If your health profile is not up to date, you can select The Type 2 Diabetes Risk tool on your dashboard and complete the assessment manually. The Type 2 Diabetes Risk tool uses the following special category data:

  • Age
  • BMI
  • Physical activity
  • Vegetable & fruit intake
  • Medical treatment of hypertension
  • History of hyperglycemia
  • Family history

What do the type 2 diabetes risk scores mean?

The below table highlights the meaning behind your risk score.

Score

Risk Category

What to do

0-7 Points

Very Low Risk

You only have a 1% chance of developing diabetes in the next 10 years. You are classed as very low risk and do not need to take any action, however, you can discuss this with your doctor at your next appointment

7-11 Points

Low Risk

You only have a 4% chance of developing diabetes in the next 10 years. You are classed as low risk and you do not need to take any action, however, you can discuss this with your doctor at your next appointment

12-14 Points

Moderate Risk

You have a 17% chance of developing diabetes in the next 10 years. You are classed as moderate risk. Making changes to diet and exercising or increase activity, can reduce your chances of developing diabetes in the future.

It is very important that you speak to your doctor about having a blood test for diabetes as you can have type 2 diabetes for years without knowing.

Also, ask your doctor about programmes and services that could help reduce your risk of type 2 diabetes. These services will be different depending on where you live.

If you are an NHS patient, You should go for a regular diabetes check-up once a year to check your blood pressure and cholesterol (blood fats) levels.

15-20 Points

High Risk

You have a 33% chance of developing diabetes in the next 10 years. You are classed as high risk. Making changes to diet and exercising or increase activity, can reduce your chances of developing diabetes in the future.

It is very important that you speak to your doctor about having a blood test for diabetes as you can have type 2 diabetes for years without knowing.

Also, ask your doctor about programmes and services that could help reduce your risk of type 2 diabetes. These services will be different depending on where you live.

If you are an NHS patient, You should go for a regular diabetes check-up once a year to check your blood pressure and cholesterol (blood fats) levels.

21-30 Points

Very High Risk

You have a 50% chance of developing diabetes in the next 10 years. You are classed as very high risk. Making changes to diet and exercising or increase activity, can reduce your chances of developing diabetes in the future.

It is very important that you speak to your doctor about having a blood test for diabetes as you can have type 2 diabetes for years without knowing.

Also, ask your doctor about programmes and services that could help reduce your risk of type 2 diabetes. These services will be different depending on where you live.

If you are an NHS patient, You should go for a regular diabetes check-up once a year to check your blood pressure and cholesterol (blood fats) levels.

How do I know if the Type 2 Diabetes Risk tool gives me an accurate risk score?

NowPatient uses the FINDRISC (Finnish Diabetes Risk Score) method to evaluate your risk. It identifies your 10-year risk of developing type 2 diabetes mellitus. It requires no laboratory testing and has been scientifically validated in multiple populations.

Click here for the evidence base

Who developed the FINDRISC method for calculating type 2 diabetes risk?

The FINDRISC method was designed by Lindström and Tuomilehto in 2003. NowPatient’s Type 2 Diabetes Risk tool has been developed with the permission of Jaana Lindström, one of the inventors of the method.

What should I do if my score puts me at risk of developing type 2 diabetes?

If the Type 2 Diabetes Risk tool puts you ‘at risk’ of developing diabetes, It is very important that you speak to your doctor about having a blood test for diabetes as you could have type 2 diabetes for years without knowing.

Also, ask your doctor about programs and services that could help reduce your risk of type 2 diabetes. These services will be different depending on where you live.

Does a high risk score definitely mean I will develop Type 2 Diabetes Mellitus?

The scores only predict the likelihood of you developing Type 2 Diabetes. It does not mean you will definitely develop the condition. Early risk-based interventions and lifestyle changes could mean that you can reduce your risks of developing the condition.

What are the symptoms of type 2 diabetes that I should be aware of?

Signs and symptoms of type 2 diabetes include:

  • Toilet – going for a wee a lot, especially at night.
  • Thirsty – being really thirsty.
  • Tired – feeling more tired than usual.
  • Thinner – losing weight without trying to.
  • Genital itching or thrush.
  • Cuts and wounds take longer to heal.
  • Blurred eyesight
  • Increased hunger.

Is Type 2 Diabetes Risk safe for me to use?

Yes. Type 2 Diabetes Risk is classified as a class I medical device under UK MDR 2002 regulations, for its intended use.

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