Healthy Living & Wellness
People Love Sunday

People Love Sunday

12 Jan 2023
Navin Khosla medical writer
Navin Khosla
Medical Writer

If you’ve ever had the pleasure of lounging on a Sunday morning, you know that feeling of contentment and joy that comes from taking time to relax and be in the moment. For many people, Sundays are the best day of the week and their only day off. They look forward to filling the whole day with exciting activities such as brunch with friends, visiting a farmers’ market, church services, a day for exploration, and even a Sunday evening at the cinema, squeezing out every last minute of the day. But why is it so special? From getting extra restorative sleep to having more time for leisurely activities, there are several reasons why we tend to love Sundays! In this post, we’ll explore some of these reasons in further detail so read on if your curiosity has been piqued.

Sunday is a day of rest

Sunday is a wonderful day to give your body the rest it needs and deserves. By taking the time to relax and refocus on what is truly important, you allow yourself an opportunity to rejuvenate and gain greater physical, mental, and spiritual health.

Sunday is not only a great time for reflection, but research has shown that taking a break from the long workweek can improve our overall well-being. This doesn’t necessarily mean you have to sleep all day. A simple walk in nature or reading a book are also great ways to take advantage of resting on a Sunday.

For patients going through difficult treatments or managing chronic illnesses, Sundays allow us an extra dose of comfort through restful activities that help us emotionally recharge before facing the week ahead. Ultimately, taking some “me-time” gives us the chance to deactivate from life stressors, recalibrate our perspective, and revive ourselves for the upcoming week.

The joy of self-care and self-love

Sunday also provides an opportunity to practice self-care and focus on your emotional needs. Whether it’s taking a bath, listening to music or a podcast, going for a walk outside or meditating, doing something that helps you feel connected to yourself can be incredibly beneficial.

For patients in particular, self-care activities such as these can provide some much-needed relief from anxiety and stress which are common side effects of being ill or in treatment.

Religious Reflection

For many religious people worldwide, Sundays are a time for spiritual reflection and contemplation. Whether that means attending church services or just taking some quiet time alone in prayer or meditation, Sundays can provide us with an opportunity to connect with something beyond ourselves, a reminder that there is something greater in this vast universe we inhabit. This connection can be incredibly powerful for those looking for comfort or inspiration in their daily lives.

Friends and family time

Spending time with your family and friends is one of the best ways to enjoy a relaxing Sunday. This special time together provides an opportunity for everyone to bond, socialise, and develop meaningful relationships.

Families can enjoy a whole day of a variety of activities together, such as playing board games, watching movies, going out for lunch, or simply taking a walk around the park. These activities provide opportunities to learn about each other better and catch up on important topics, such as hobbies or future ambitions.

For friends, Sunday may be just another day of the week but it offers chances to spend quality time catching up over conversations that matter. Whether it’s over coffee or exploring what a nearby city has to offer. It is vital to establish meaningful connections with good friends whenever possible. Ultimately, Sunday provides us with much-needed rest and an opportunity to nurture relationships with loved ones.

Sundays are more than just 24 hours off from work. They’re days that allow us to recharge our batteries before tackling the coming week. So this Sunday, give yourself permission to take it slow you deserve it! Spend time doing things that bring you joy while connecting with those close to you. It may be just what you need after a long workweek! After all, isn’t that what weekends were made for?

Take control of your health today.

Now Patient is the UK’s first regulated digital health service that uses predictive analytics and artificial intelligence to provide you with personalised care and resources that can help improve your health outcomes, FREE of charge.

Now patient Diabetes calculator
Join the thousands of happy customers already using Now Patient.

Prescriptions, healthcare resources & live video consultations all in one place for FREE

Medicine reminder app screen
Your Questions Answered
For your peace of mind, we can answer your health questions quickly
Now Patient is the UK's first regulated digital health service using predictive analytics and artificial intelligence to offer targeted healthcare services, including FREE resources that can help improve your health outcomes.
Can I register with my NHS Login credentials?
Now Patient is connected directly with the NHS. This means you can use your existing NHS login credentials to create an account. Simply login to the service using the NHS blue login button. With NHS login, you can immediately unlock all the features of Now Patient.