Nicorette Icy White 2mg Medicated Chewing Gum

Nicorette Medicated Chewing Gum is a nicotine replacement therapy (NRT) that releases nicotine as you chew, which is then absorbed through the lining of the mouth. It is available in 2 mg and 4 mg strengths and multiple flavours including Freshmint, Fruitfusion, Icy White, and Original. The 2 mg gum is for smokers who smoke fewer than 20 cigarettes per day, while the 4 mg is for those smoking 20 or more daily. Available through the NHS Quit Smoking service.

Use the ‘chew and park’ technique: chew the gum slowly until you notice a peppery or tingling taste, then park it between your cheek and gum to allow nicotine absorption. When the taste fades, chew again and repeat. Each piece should be chewed for about 30 minutes. Use 8–12 pieces per day (maximum 15). Do not eat or drink (especially acidic drinks like coffee, juice, or fizzy drinks) for 15 minutes before and during use, as this reduces nicotine absorption. Use for up to 12 weeks, then gradually reduce.

Yes, all Nicorette Medicated Chewing Gum varieties (2 mg and 4 mg, all flavours) are available through the NHS Quit Smoking service at community pharmacies. Your pharmacist will recommend the appropriate strength and set up a structured quit plan.

Common side effects include jaw ache (from chewing), hiccups, nausea, mouth/throat irritation, and indigestion. Chewing too vigorously releases nicotine too quickly, causing nausea and hiccups — use the slow ‘chew and park’ method. These side effects are generally mild and decrease with correct technique.